Start the New Year off right with “Restoration for the New Year: Yin, Restore + Nidra,” a special event led by Najee, a seasoned yoga instructor. Designed to feature a harmonious blend of yin yoga, restorative postures, and yoga nidra, this rejuvenating yoga practice will create a nurturing space for participants to gently stretch their bodies, release tension, and help cultivate deep relaxation.
As the New Year approaches, it is an ideal time for self-reflection and setting intentions for the upcoming year. Citizen Yoga in Royal Oak, MI is proud to present a unique opportunity to get a jumpstart on a journey of self-care and inner healing – “Restoration for the New Year: Yin, Restore + Nidra”. Taking place on Friday, December 29, 2023, this rejuvenating yoga experience will provide an unforgettable way to begin the New Year.
Led by Najee, a seasoned yoga instructor, this session will feature a harmonious blend of yin yoga, restorative postures, and yoga nidra. This special event will create a nurturing space where participants can gently stretch their bodies, release tension, and cultivate deep relaxation.
The practice begins with a series of yin postures, which involve holding poses for an extended period of time to target the connective tissues and promote flexibility. This gentle stretching helps release physical and emotional tension while preparing the body for deep relaxation. Following the yin practice, participants will be guided through fully supported restorative yoga postures that open the body and encourage a sense of surrender. The session concludes with a nourishing savasana and a guided meditation known as “yogic sleep.” Yoga nidra induces a state of deep relaxation, allowing participants to experience profound rest and rejuvenation – it is said that a single session of yoga nidra can be as restorative as several hours of sleep, making it an ideal practice for renewal and setting intentions for the upcoming year.
This event, “Restoration for the New Year: Yin, Restore + Nidra”, provides a unique opportunity to experience physical and emotional healing. Combining yin yoga with restorative postures, attendees can release tension in the body, increase flexibility, and improve overall wellbeing. The guided meditation of yoga nidra helps to calm the mind, reduce anxiety, and promote mental clarity, creating the perfect atmosphere to unwind, let go of negative emotions, and cultivate inner peace. A truly invigorating experience!
Led by renowned yoga instructor Najee, the session will provide expert guidance and a welcoming presence for all skill levels.
Participants of all body types can explore their yoga practice in a supportive environment, discovering a sense of relaxation and peace. With Yin, Restore + Nidra, participants will have the unique opportunity to reset their minds, bodies, and spirits as the New Year approaches, embracing a renewed sense of well-being and inner peace.
This unique meditation experience provided by Citizen Yoga is an exceptional way to start the new year full of inner peace and clarity. Come join ready open-minded and with enthusiasm to renew that relationship with your body, relieve any anxiousness, and confront old thoughts. Spend quality time treating yourself right and upgrade your life going into 2021; make this investment in your well-being count and enjoy its effects lasting throughout the time to come.
